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I provide in-person physical therapy and physical-therapy informed remote programming design to clients and patients of all kinds. Click here to find out more about what I do!

What I've been up to lately...

Recent Blog Musings

Landmines, I love you.

Landmines, I love you.

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Encountering Silence: 10 Ways to Cultivate Mindfulness as a Habit (Part 2 of 2)

Encountering Silence: 10 Ways to Cultivate Mindfulness as a Habit (Part 2 of 2)

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Encountering Silence: Away from Home, Part 1 of 2

Encountering Silence: Away from Home, Part 1 of 2

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Hypertrophy and Weightlifting: Y u do this?

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Goal-setting for New Years: Where's your ladder headed?

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13 Things I Learned While Weightlifting

13 Things I Learned While Weightlifting

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