Please contact me at with any questions!


Program Design

I specialize in creating individualized program design for post-op patients, injured or rehabbing populations, general fitness, and competitive weightlifting. To see a sample of my programming or find out whether we are a good fit, please email to set up a free consult. 


Nutrition Advising

I teach Nutrition Seminars and have worked with a wide range of nutrition clients on a 1-on-1 basis. Nutrition advising usually includes one half-hour conversation per week in review of a food log and creative problem solving for forming new habits and re-purposing old ones to support a healthier you!



I have taught extended workshops and seminars on mindfulness, weightlifting, preventative movement, and nutrition. If you are interested in providing a seminar for your gym, business, or otherwise, I'd be happy to create a learning opportunity tailored to your needs!