I have spent the last ten years owning and operating a successful urban CrossFit affiliate which was named one of the top ten best CrossFit gyms in the nation.  I have coached Olympic Weightlifting athletes to the National Level, rehabbed post-op athletes back to full access to fitness, and competed at the CrossFit Regional level.  I provide lifestyle, nutrition, and fitness coaching to athletes , coaches, and business owners around the world. I have spent the better part of the last three years studying the practice of mindfulness and teach mindful meditation and movement classes in the Philadelphia area. I am currently pursuing my Doctorate in Physical Therapy.  I firmly believe that movement has the power to change lives.